One-on-One Training
Personal sessions focused on your goals, with guidance on form and technique every step of the way.
$59
Services
Services
Small Group Sessions
Train with friends or others at a similar level in a small, supportive group.
From $20
Custom Workout Plans
A plan written for your goals and schedule, so you know what to do each time you train.
From $100
Strength and Conditioning
Build strength, stamina, and confidence with workouts that progress at a pace that suits you.
Fitness Assessments
A starting check-in to talk through your goals, experience, and any concerns before you begin.
Pricing
Clear prices, no surprises
- One-on-One TrainingPersonal sessions focused on your goals, with guidance on form and technique every step of the way.$59
- Small Group SessionsTrain with friends or others at a similar level in a small, supportive group.From $20
- Custom Workout PlansA plan written for your goals and schedule, so you know what to do each time you train.From $100
FAQ
Questions, answered
I'm new to exercise. Is this right for me?
Yes. We work with people at all experience levels and will start at a pace that feels comfortable for you.
How do I book a first session?
Just get in touch through the contact details on this site and we'll find a time that works.
What should I wear and bring?
Comfortable clothes, supportive shoes, and a water bottle. We'll let you know if anything else is needed when you book.
Can I train with a friend or partner?
Often, yes. Ask us about group options and we'll go over what's available.
What if I have an injury or health concern?
Let us know when you reach out. We recommend checking with your doctor before starting any new exercise program.
I have never lifted weights. Is that okay?
Yes. Many clients start from zero. We begin with basics and build slowly.
Do I need to talk to my doctor first?
If you have a health condition, injury, or have not exercised in a while, we recommend checking with your doctor before starting.
What should I bring?
Water, a towel, and comfortable clothes and shoes. I bring the rest.